After dealing with everything we have over the last two years, our brains have gotten really good at facing problems and anxiety – maybe too good. We might have accidentally trained our brains to be hyperresponsive to uncomfortable circumstances. On today’s show, Dr. Fernanda Nieto shares some wonderful ways to help our brains and our bodies to relax and breathe.
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Reach out to Fernanda on her website for a copy of her presentation notes and additional resources.
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